Feed Your Spirit: Beach Time

From an early age, I was part fish. The Little Mermaid was my favorite movie, I swam competitively for eighteen years, and I feel a sense of peace at the ocean. The sand, sun, tide, boardwalk, food – everything about the beach brings me joy, probubly because most of my best childhood memories are at the Jersey Shore. So taking the time to sit out in the sun, watch the waves crash, and swim with the fishies is a must.


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